Our $12/mo training program – led by Megsquats – has helped thousands of members get stronger than ever, and now it's available on iOS and Android.


Ready to jump in?

If you're using an iOS device, you can subscribe directly within the App Store below! If you're using an Android device with access to Google Play, you'll need to sign-up here and subscribe before you download the app below.

Download on iOS

What makes the app so special?

App Features


Members are often unsure of how to find their training max, so we're eliminating the confusion. Our onboarding process helps you easily establish a starting point.


Right beside the programmed exercise, you can view a video demo and a written explanation of how the movement is performed.


If you need to swap, modify, or scale an exercise, the app will suggest appropriate replacements that you can pop into the day's training.


The app tracks all exercise data. Every main barbell lift will come with a suggested weight. As you progress week to week, you’ll get a notification if your weights are too light or too heavy. The app will suggest an adjustment so you’re always moving forward, and not getting stuck in a plateau.


Not only are you able to log your weights and volume for each exercise and get a session summary, but also, after several weeks, the app will also graph your stats that display tonnage, training maxes, and your top sets.


It's our goal to make getting stronger as easy and accessible as possible. We provide detailed notes for the week so you know what to focus on, as well as the broader context of where we are in a training cycle.

What's Stronger by the Day all about?

Stronger by the Day is Megsquats ongoing group training program dedicated to making you the strongest lifter you can be – in the gym, or at home. Our program can help you build confidence, focus on what your body can DO (not just what it looks like), prioritize long-term progress, or finally conquer a strength plateau. We can't wait to help you get stronger!

If you’re new around here, hi, I’m Meg Gallagher… or Megsquats! I’m a powerlifting coach and strength athlete who’s helped thousands of people around the world build strength and confidence through my coaching and free information online.

Stronger by the Day is an inside look at my ACTUAL daily training and programming. Taken straight from my notebook, we’ll be training side by side with the in-gym program. If you don’t have access to the gym right now, and need an at-home bodyweight option, I’ve got you covered there too. I’ll take care of the planning – handling things like exercise selection, sets, reps, rest, progression, and more – to keep things fun and effective. All you have to do is show up ready to work.

— Meg

It's time to get stronger.

Thanks to our app's technology, we're more confident than ever in helping you reach the strongest version of yourself! Why wait when you can start getting stronger today?



We've got A's for your Q's

Do I have to sign-up specifically for the app if I'm an existing member?

Nope!  If you're already a member of Stronger by the Day, you don't have to do a single thing other than download the app. You'll login using the exact same email address and password that you currently use on the web-based program login.

How do I sign-up and get the app?

If you're ready to join the program, it's super simple, but the directions differ depending on if you use iOS or Android:

iOS Instructions:

Simply download the Stronger by the Day app on the App Store. You can subscribe and begin directly within the app!

Android Instructions:

  • Sign-up for Stronger by the Day here.
  • Download the app in Google Play Android.
  • Login on the app using the exact same email address and password you used to sign-up on our website and get started!

How much does it cost?

The same price as the existing web-based program: $12/month or $100/year. If you're already an existing member, you don't have to spend an extra penny.

Where can I get my technical questions about the app answered?

In the app under the "Resources" tab you'll find the FAQ section in the upper left-hand corner. There you'll find answers to all kinds of app-specific questions about tracking, data, training max adjustments, and just about anything else that comes to mind!

Is the app different from the program that's been around for the last few years?

No. This is the exact same Stronger by the Day program – including both the in-gym and at-home versions – that Meg and her team launched in 2019... just delivered in a new-and-improved format (that has some really amazing added features)!  

What should I do if I'm having trouble purchasing, downloading or accessing the program?

While the process is pretty straightforward (just purchase online, then download the app and use the email/password you created online), if you are experiencing any issues, please reach out to our customer service team at

What if I'm having trouble logging in on the app?

If you're an existing member – who has your password saved to your browser – more than likely, you are simply entering an incorrect password. Please double check your saved browser passwords, and if you continue to have issues, simply reset your password here.